The many significant health benefits of dairy product consumption have been well documented. Epidemiologic and clinical trials show that consumption of/constituents in dairy products help reduce the risk of chronic diseases including osteoporosis, hypertension, excess body weight and fat, insulin resistance syndrome, and some cancers (Dietary Guidelines, Advisory Committee, 2005). Epidemiologic and clinical trials show that consumption of/constituents in dairy products help reduce the risk of chronic diseases including osteoporosis, hypertension, excess body weight and fat, insulin resistance syndrome, and some cancers (Huth et al., 2006; Dietary Guidelines Advisory Committee, 2005).
Source: Penny M. Kris-Etherton, Ph.D., R.D., Distinguished Professor of Nutrition, The Pennsylvania State University
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