I found this at fatsparrow, and died laughing!
And now for the bad news…. Sorry once again for the slack bastard posting, but on top of the sinus infection….
WARNING! MEN WILL CRINGE WHILE READING THIS!
….I now have a yeast infection from being on the antibiotics for so long, and on top of that, I had suspected […]
Fiber: How Much Is Enough?
by Cheryl Koch, R.D.
Are you getting enough fiber in your diet? Unless you’re eating five daily servings of fruits and vegetables and plenty of whole grains in your diet, you may be slipping behind. Experts recommend that healthy adults eat 20-35 grams of fiber each day. It’s estimated that most Americans […]
Overcoming Others
People are eternally divided into two classes: the believer, builder, and praiser; and the unbeliever, destroyer and critic.
—John Ruskin
When we talk about expectations, it’s usually about things that we expect from ourselves: being a kind person, achieving fabulous weight loss, having a good career, raising an upstanding family, and so on. But you don’t […]
Scale Down
It’s a ritual of sorts, one that can be monthly, weekly, daily or even several times a day. It’s the equivalent of a Magic 8 Ball, telling us how well we’re doing or not doing on our weight loss journey.
It’s hopping on the scale.
Ask yourself: have you ever gotten on your scale, looked at […]
Drink Away The Weight
By Raphael Calzadilla, BA, CPT, ACE
eDiets Chief Fitness Pro
You think you’ve hit gold, huh? Maybe you’re anxious to hear about how a new study on drinking actually helps you to burn fat.
You’re possibly hoping to read about the new “wine diet†or the “vodka 30-day fat-loss plan.†OK, […]
