One of the things about weight loss that can take some getting used to are the compliments. Often times, we become so self-conscious about our weight loss, we’ll take any compliment with a grain of salt, wondering if the person is serious, joking, trying to patronize us or trying to hurt us. We’ve grown a […]
Drop and Give Us 20
Weight loss tips from MH readers — to keep you motivated in the kitchen and the gym
Our Web Producer, Julie Lubinsky, recently joined a (Insert Brand Name) paid weight loss group, thinking it would be motivating enough to step on that scale every week in front of people.
The group shares weight […]
61 WAYS TO FIGHT FAT
M&F shares the secrets to shedding fat and getting lean with our comprehensive guide
Story by: Bill Geiger and Eric Velazquez
How do I lose thee? Let me count the ways. We give you 61 (plus a few bonus tips for you dedicated online readers). Losing those last few inches, bringing out that […]
