Cut Me In Half

Could those I-HUM all-nighters be responsible for the freshman fifteen? Although researchers are not positive, a recent study from the School of Medicine suggests that sleep deprivation can contribute to weight gain. Along with a number of similar studies, the Stanford research suggested a bridge between lack of sleep and the treatment of obesity. So […]

The many significant health benefits of dairy product consumption have been well documented. Epidemiologic and clinical trials show that consumption of/constituents in dairy products help reduce the risk of chronic diseases including osteoporosis, hypertension, excess body weight and fat, insulin resistance syndrome, and some cancers (Dietary Guidelines, Advisory Committee, 2005). Epidemiologic and clinical trials […]