By Rich Powers
[Editor’s note: this isn’t exactly about weight loss, but I receive a many many email requests about building muscle (it is just as important as losing fat) so I thought I’d throw this out there. ]
The 8 Bodybuilding tips capture the essence of what is required to build muscle. There are […]
By Rajesh Karavadia
Getting enough daily exercise helps in maintaining a physically fit body. You can do your exercise workouts in your own home or in fitness gyms. If you’re getting tired of you’re old routine exercises, one great alternative to do is complicated running or walking exercises using a treadmill.
Treadmills can be quite expensive, true, […]
By Dr Peter Lind
There are two primary types of energy production—one from carbohydrates and carbohydrate amino acids, the other from fats and fat amino acids.
The healthy person is able to produce energy throughout the day and night from both glucogenic and ketogenic sources. In a good state of health we have the ability to […]
By Kristina Von Rosenvinge
Are you living your life or drudging through your life? To live your life means that you are doing the things you have to do and also have room to enjoy your life. All people want to be happy and have their life have meaning. Yet many people are so stressed […]
By Richard Kuhns
Stress can literally be crippling which is why it’s important to know how to relieve stress. Here are just three actual case experiences demonstrating how emotional stress can affect one’s musculature in a crippling manner.
• On Joe’s way driving back from California to NJ he learned that the IRS would be auditing him. […]
