Cut Me In Half

The SparkPeople Staff taste-test some fairly common, nutritionally-sound yet disgusting supplements. Enjoy!

Nutrition doesn’t have to be this hard!

Apparently the city of Portland, Oregon scheduled both the Gay Pride events and the Pirate Day events on the same day. Both have crazy costumes, both have guys in drag, both have beer and people dancing really really well. And of course both have parades. But seriously now — Gay Pirate […]

Mushroom and Cheese Fritata
Serves 4, 180 calories per serving
6 egg whites
3 whole eggs
2 Tbsp milk
1/4 tsp salt
1/4 tsp freshly cracked black pepper
nonstick cooking spray
8 oz mushrooms, sliced
1/2 small onion, chopped
1 medium zucchini, sliced into rounds
2 oz Gruyere cheese, grated (I prefer Sharp Cheddar)
3 Tbsp parmesan, grated
1 tsp chopped fresh thyme
Preheat the broiler.
Whisk egg whites, eggs, […]

 For the next two weeks, I’ll be writing a series of articles on the top 11 killers of men. Think that it’s difficult or even impossible to prevent something like Stroke or Kidney Disease? Think again. There are simple changes that you can make to your everyday routine that can increase your […]