By Jennifer Wasilewski
Yoga is quickly becoming one of the most popular fitness activities in the world and it’s not a surprise. Yoga is a great way to maintain your physical, mental, and spiritual health. While there are several types of yoga in existence today, western society generally focuses on three types. These types of […]
By John Roland
Omega-3 fish oil, is fish oil that contains Omega-3 fatty acids. Fatty acids are a family of polyunsaturated fatty acids. Three of these fatty acids are of important nutritional value and are beneficial to our health. Who among us does not want to be healthy? Among other things Omega 3 is said to […]
By Rich Powers
[Editor’s note: this isn’t exactly about weight loss, but I receive a many many email requests about building muscle (it is just as important as losing fat) so I thought I’d throw this out there. ]
The 8 Bodybuilding tips capture the essence of what is required to build muscle. There are […]
By Rajesh Karavadia
Getting enough daily exercise helps in maintaining a physically fit body. You can do your exercise workouts in your own home or in fitness gyms. If you’re getting tired of you’re old routine exercises, one great alternative to do is complicated running or walking exercises using a treadmill.
Treadmills can be quite expensive, true, […]
By Dr Peter Lind
There are two primary types of energy production—one from carbohydrates and carbohydrate amino acids, the other from fats and fat amino acids.
The healthy person is able to produce energy throughout the day and night from both glucogenic and ketogenic sources. In a good state of health we have the ability to […]
