By Thejendra Sreenivas
If you were to type the word “stress” in any internet search engine you will get a billion pieces of information related to stress and the harm it can cause. A general dictionary defines stress as, “A specific response by the body to a stimulus, as fear or pain that disturbs or interferes […]
Today is a Stress-Free Day here on Cut Me In Half. We all know that stress is bad, but it can be hard sometimes to figure out why you’re stressed or how to fix it. That’s why today I’ve set up four guest articles to you help figure out your stress triggers and ease into […]
The SparkPeople Staff taste-test some fairly common, nutritionally-sound yet disgusting supplements. Enjoy!
Nutrition doesn’t have to be this hard!
Apparently the city of Portland, Oregon scheduled both the Gay Pride events and the Pirate Day events on the same day. Both have crazy costumes, both have guys in drag, both have beer and people dancing really really well. And of course both have parades. But seriously now — Gay Pirate […]
Mushroom and Cheese Fritata
Serves 4, 180 calories per serving
6 egg whites
3 whole eggs
2 Tbsp milk
1/4 tsp salt
1/4 tsp freshly cracked black pepper
nonstick cooking spray
8 oz mushrooms, sliced
1/2 small onion, chopped
1 medium zucchini, sliced into rounds
2 oz Gruyere cheese, grated (I prefer Sharp Cheddar)
3 Tbsp parmesan, grated
1 tsp chopped fresh thyme
Preheat the broiler.
Whisk egg whites, eggs, […]
