A recent study at Louisiana State University found that women who had two eggs for breakfast lost 65% more weight than women who ate a bagel instead and lost a significant number of inches as well. Does that mean that eggs are going to become the new “it” diet food?
About three weeks ago, I had […]
Honestly, any diet that starts out as a joke is probably going to get a good review from me
The Lose Weight Diet is a very simplified version of every fad diet you’ve ever seen in your life. It’s so simple that it divvies everything up into three phases:
Phase 1:
Learn How To Lose Weight
Phase […]
Nutrition Fact Sheet: Dietary Fiber
This is a long article, but it’s a great read — and it includes a list of common food and how they stack up in terms of fiber content. –Griffin
Dietary fiber is the class of compounds consisting of nondigestible polysaccharides found in plant cell walls. Different types of dietary […]
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be […]
Fiber: How Much Is Enough?
by Cheryl Koch, R.D.
Are you getting enough fiber in your diet? Unless you’re eating five daily servings of fruits and vegetables and plenty of whole grains in your diet, you may be slipping behind. Experts recommend that healthy adults eat 20-35 grams of fiber each day. It’s estimated that most Americans […]
