By Jennifer Wasilewski
Yoga is quickly becoming one of the most popular fitness activities in the world and it’s not a surprise. Yoga is a great way to maintain your physical, mental, and spiritual health. While there are several types of yoga in existence today, western society generally focuses on three types. These types of […]
By Rich Powers
[Editor’s note: this isn’t exactly about weight loss, but I receive a many many email requests about building muscle (it is just as important as losing fat) so I thought I’d throw this out there. ]
The 8 Bodybuilding tips capture the essence of what is required to build muscle. There are […]
By Rajesh Karavadia
Getting enough daily exercise helps in maintaining a physically fit body. You can do your exercise workouts in your own home or in fitness gyms. If you’re getting tired of you’re old routine exercises, one great alternative to do is complicated running or walking exercises using a treadmill.
Treadmills can be quite expensive, true, […]
Drop and Give Us 20
Weight loss tips from MH readers — to keep you motivated in the kitchen and the gym
Our Web Producer, Julie Lubinsky, recently joined a (Insert Brand Name) paid weight loss group, thinking it would be motivating enough to step on that scale every week in front of people.
The group shares weight […]
