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	<title>Cut Me In Half &#187; Exercise</title>
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	<link>http://www.cutmeinhalf.com</link>
	<description>Losing Weight, Gaining Health.</description>
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		<title>What is a Military Press?</title>
		<link>http://www.cutmeinhalf.com/01/what-is-a-military-press/</link>
		<comments>http://www.cutmeinhalf.com/01/what-is-a-military-press/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 15:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/?p=223</guid>
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By 					Paul A Buchanan
If you&#8217;re looking for a basic exercise to work out your front delts &#8211; and also to work out your side delts &#8211; then the military press is for you. Let&#8217;s talk about it:
This is a great weightlifting exercise for the gym, as there are specially designed benches to maximize your lift.
To [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Least Effective Exercises to Avoid</title>
		<link>http://www.cutmeinhalf.com/06/10-least-effective-exercises-to-avoid/</link>
		<comments>http://www.cutmeinhalf.com/06/10-least-effective-exercises-to-avoid/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 15:41:40 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Concerns]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/10-least-effective-exercises-to-avoid/</guid>
		<description><![CDATA[By Ed Ferrell 
They are inefficient, have a high risk of injury and provide practically no benefit for the time and effort expended on them.So why do we do them? Because we are looking for the quick and easy solution to our problems and &#8220;trouble spots&#8221;. Unfortunately, that leads to a lot of wasted time [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Know Your Yoga</title>
		<link>http://www.cutmeinhalf.com/10/know-your-yoga/</link>
		<comments>http://www.cutmeinhalf.com/10/know-your-yoga/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 13:29:56 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/10/29/know-your-yoga/</guid>
		<description><![CDATA[By Jennifer Wasilewski 
Yoga is quickly becoming one of the most popular fitness activities in the world and it&#8217;s not a surprise. Yoga is a great way to maintain your physical, mental, and spiritual health. While there are several types of yoga in existence today, western society generally focuses on three types. These types of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>8 Bodybuilding tips to build muscle</title>
		<link>http://www.cutmeinhalf.com/07/8-bodybuilding-tips-to-build-muscle/</link>
		<comments>http://www.cutmeinhalf.com/07/8-bodybuilding-tips-to-build-muscle/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 11:28:38 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/08/8-bodybuilding-tips-to-build-muscle/</guid>
		<description><![CDATA[By Rich Powers 
[Editor's note:  this isn't exactly about weight loss, but I receive a many many email requests about building muscle (it is just as important as losing fat) so I thought I'd throw this out there.  ]
The 8 Bodybuilding tips capture the essence of what is required to build muscle. There are [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Shopping for a treadmill? Things to think about</title>
		<link>http://www.cutmeinhalf.com/07/shopping-for-a-treadmill-things-to-think-about/</link>
		<comments>http://www.cutmeinhalf.com/07/shopping-for-a-treadmill-things-to-think-about/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 17:18:49 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/07/shopping-for-a-treadmill-things-to-think-about/</guid>
		<description><![CDATA[By Rajesh Karavadia
Getting enough daily exercise helps in maintaining a physically fit body. You can do your exercise workouts in your own home or in fitness gyms. If you’re getting tired of you’re old routine exercises, one great alternative to do is complicated running or walking exercises using a treadmill.
Treadmills can be quite expensive, true, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Drop and Give Us 20</title>
		<link>http://www.cutmeinhalf.com/01/drop-and-give-us-20/</link>
		<comments>http://www.cutmeinhalf.com/01/drop-and-give-us-20/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 06:36:10 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
				<category><![CDATA[Distractions]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[On Losing Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://cutmeinhalf.com/?p=9</guid>
		<description><![CDATA[Drop and Give Us 20
Weight loss tips from MH readers &#8212; to keep you motivated in the kitchen and the gym
Our Web Producer, Julie Lubinsky, recently joined a (Insert Brand Name) paid weight loss group, thinking it would be motivating enough to step on that scale every week in front of people.
The group shares weight [...]]]></description>
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		<slash:comments>1</slash:comments>
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