Jul 06
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How to Relieve Stress That Can be Crippling

By Richard Kuhns
Stress can literally be crippling which is why it’s important to know how to relieve stress. Here are just three actual case experiences demonstrating how emotional stress can affect one’s musculature in a crippling manner.
• On Joe’s way driving back from California to NJ he learned that the IRS would be auditing him. […]

Author: Griffin
Jul 06
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Enjoy a Healthy Diet for Stress Relief

By Mike Ryeman
It’s a common complaint, isn’t it? We feel stressed, so what do we do? We eat…and eat… Oh, the comfort! But then there’s the downside. The waistline expands. The thighs thicken. And the… Well, everything goes! Energy and health levels drop, so we feel […]

Author: Griffin
Jul 06
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How To Breathe Through Your Next Panic Attack

By Norman Hurst
If you are unfortunate enough to suffer from panic attacks, you will know that there are a wide variety of symptoms. All of them are distressing and can have a negative impact on how you live your life, maybe even causing you to be constantly worried about when your next panic attack will […]

Author: Griffin
Jul 06
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Identify Your Stress Triggers

By Thejendra Sreenivas
If you were to type the word “stress” in any internet search engine you will get a billion pieces of information related to stress and the harm it can cause. A general dictionary defines stress as, “A specific response by the body to a stimulus, as fear or pain that disturbs or interferes […]

Author: Griffin
Jul 03
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Beat the Top 11 Killers

 For the next two weeks, I’ll be writing a series of articles on the top 11 killers of men. Think that it’s difficult or even impossible to prevent something like Stroke or Kidney Disease? Think again. There are simple changes that you can make to your everyday routine that can increase your […]

Author: Griffin