By Dr Peter Lind
There are two primary types of energy production—one from carbohydrates and carbohydrate amino acids, the other from fats and fat amino acids.
The healthy person is able to produce energy throughout the day and night from both glucogenic and ketogenic sources. In a good state of health we have the ability to […]
I couldn’t resist the title A 2005 study indicates that, on average, overweight people make less money. Sounds obvious, right? Many overweight people feel the pinch that fewer opportunities and But the study goes a bit deeper and says that people are missing out on an average of $1300 per […]
A recent study at Louisiana State University found that women who had two eggs for breakfast lost 65% more weight than women who ate a bagel instead and lost a significant number of inches as well. Does that mean that eggs are going to become the new “it” diet food?
About three weeks ago, I had […]
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be […]
Overcoming Others
People are eternally divided into two classes: the believer, builder, and praiser; and the unbeliever, destroyer and critic.
—John Ruskin
When we talk about expectations, it’s usually about things that we expect from ourselves: being a kind person, achieving fabulous weight loss, having a good career, raising an upstanding family, and so on. But you don’t […]
