Scale Down
It’s a ritual of sorts, one that can be monthly, weekly, daily or even several times a day. It’s the equivalent of a Magic 8 Ball, telling us how well we’re doing or not doing on our weight loss journey.
It’s hopping on the scale.
Ask yourself: have you ever gotten on your scale, looked at […]
Drink Away The Weight
By Raphael Calzadilla, BA, CPT, ACE
eDiets Chief Fitness Pro
You think you’ve hit gold, huh? Maybe you’re anxious to hear about how a new study on drinking actually helps you to burn fat.
You’re possibly hoping to read about the new “wine diet†or the “vodka 30-day fat-loss plan.†OK, […]
One of the things about weight loss that can take some getting used to are the compliments. Often times, we become so self-conscious about our weight loss, we’ll take any compliment with a grain of salt, wondering if the person is serious, joking, trying to patronize us or trying to hurt us. We’ve grown a […]
Drop and Give Us 20
Weight loss tips from MH readers — to keep you motivated in the kitchen and the gym
Our Web Producer, Julie Lubinsky, recently joined a (Insert Brand Name) paid weight loss group, thinking it would be motivating enough to step on that scale every week in front of people.
The group shares weight […]
