By Rich Powers
[Editor’s note: this isn’t exactly about weight loss, but I receive a many many email requests about building muscle (it is just as important as losing fat) so I thought I’d throw this out there. ]
The 8 Bodybuilding tips capture the essence of what is required to build muscle. There are […]
By Dr Peter Lind
There are two primary types of energy production—one from carbohydrates and carbohydrate amino acids, the other from fats and fat amino acids.
The healthy person is able to produce energy throughout the day and night from both glucogenic and ketogenic sources. In a good state of health we have the ability to […]
By Kristina Von Rosenvinge
Are you living your life or drudging through your life? To live your life means that you are doing the things you have to do and also have room to enjoy your life. All people want to be happy and have their life have meaning. Yet many people are so stressed […]
Simple Slimming
One of the best things you can do for your overall health is drop a few pounds. Or maybe more than a few pounds.
Being overweight significantly increases your risk of heart disease, diabetes, stroke, high blood pressure, cancer … the list seems almost endless. Plus, if you do get sick or need surgery, being […]
Could those I-HUM all-nighters be responsible for the freshman fifteen? Although researchers are not positive, a recent study from the School of Medicine suggests that sleep deprivation can contribute to weight gain. Along with a number of similar studies, the Stanford research suggested a bridge between lack of sleep and the treatment of obesity. So […]
